existential psychology

Change is hard. Staying the same makes us feel stagnant, like we are wasting time and our lives. Refusing to listen to the messages of old - who we are, who w...

Existential philosophy has always recognised that we are not equipped to deal with our annihilation. The mere thought of our non-being, not existing any more...

For those of us who often feel overwhelmed, stressed, anxious, or have trouble sleeping as we think through all the things that need doing, all the tasks tha...

What does this premature approach do? It destroys our full experience, as it asks us to cope, to turn away, to find ways to respond, or find

There are many thoughts and blogs on whether counselling is right for us, and how we might know the time is right to see someone. We are, by now, quite famil...

Depression is an expression of our need to solve a problem or a puzzle of our life that is before us. The word itself conveys a familiar picture: a set of sy...