existential psychology

Existential philosophy has always recognised that we are not equipped to deal with our annihilation. The mere thought of our non-being,...

For those of us who often feel overwhelmed, stressed, anxious, or have trouble sleeping as we think through all the things that need...

What does it mean to ‘cope’ with stress? We accept that stress levels vary, that we all cope differently, and that something that ruins...

What does this premature approach do? It destroys our full experience, as it asks us to cope, to turn away, to find ways to respond, or find

There are many thoughts and blogs on whether counselling is right for us, and how we might know the time is right to see someone. We are,...