Maya FloydFeb 6, 20202 minRadicalise your thinking Change is hard. Staying the same makes us feel stagnant, like we are wasting time and our lives. Refusing to listen to the messages of...
Maya FloydFeb 17, 20174 minA perspective on copingWhat does it mean to ‘cope’ with stress? We accept that stress levels vary, that we all cope differently, and that something that ruins...
Maya FloydOct 20, 20163 minDo I really need counselling?There are many thoughts and blogs on whether counselling is right for us, and how we might know the time is right to see someone. We are,...
Maya FloydOct 6, 20163 minThe healthiness of depressionDepression is an expression of our need to solve a problem or a puzzle of our life that is before us. The word itself conveys a familiar...