existential psychology

Change is hard. Staying the same makes us feel stagnant, like we are wasting time and our lives. Refusing to listen to the messages of old - who we are, who w...

What does it mean to ‘cope’ with stress? We accept that stress levels vary, that we all cope differently, and that something that ruins one’s day would not e...

There are many thoughts and blogs on whether counselling is right for us, and how we might know the time is right to see someone. We are, by now, quite famil...

Depression is an expression of our need to solve a problem or a puzzle of our life that is before us. The word itself conveys a familiar picture: a set of sy...