existential psychology

For those of us who often feel overwhelmed, stressed, anxious, or have trouble sleeping as we think through all the things that need doing, all the tasks that need our attention, and all the demands on our time and wonder how we can manage to fit it all in, it is worth asking the question, is it them or is it us? What I mean here by ‘them’ is the outside world: work, deadlines, KPI’s, expiration schedules, output measures, how many items of clothing we have sold today, how ma

There are many thoughts and blogs on whether counselling is right for us, and how we might know the time is right to see someone. We are, by now, quite familiar with ideas of what counselling can help with. What is not often addressed is the anxiety we feel at the prospect of becoming someone who goes to counselling. Can we find an answer that calms our anxieties when we ask the question: what does it say about me, that I want or need counselling? Undoubtedly, taking this ste