existential psychology

What does it mean to ‘cope’ with stress? We accept that stress levels vary, that we all cope differently, and that something that ruins one’s day would not even be noticed by someone else – in other words, we accept that stress levels and how we experience them are personal. Coping is personal as well. Going for a run works for some people, yoga for others, spending time with friends or family – but there are other ways in which we cope with stressful times: drinking a bit to